Friday, August 15, 2008

SWAT Training - Ground Fighting and Submission Videos

As a SWAT Operator I am certain you recognize the need to have highly developed hand to hand combat skills.

Equally important as being fit is to have a wide range of submission techniques at your disposal as well, particularly when we face edged weapons or close quarter combat.

I am going to include submission videos in my blog so maybe some of the techniques you see here could help or better yet save your life or someone else's life.

Anyway we have been working with my friend Ari of www.Submissions101.com and he has produced several short videos for exactly this purpose.

I will try to provide you as many as I can over the next while along with some killer circuits in there as well.

This one is called Meat Hook to Triangle and it's brought to you by SWAT Fitness Training

Wednesday, August 13, 2008

SWAT Training - Critical Decision Making

Today I just wanted to take the time to write a short note on decision making and the science behind it as it relates to SWAT Training and Fitness.

The science behind decision making was studied in the 60's in an effort to explain how combat pilots could defeat their opponents.

As Operators, we understand the importance of being able to out think our opponents on a scale of quarter seconds to secure victory.

How is this accomplished?

The model is broken into components Observation, Orientation, Decide then Act which together is referred to as the OODA Loop.

The object of understanding this process is to teach you to move through the loop faster than your opponent and actually cause them to slow down.

It is very Matrix like!

Every human goes through this process when facing a critical incident and there are things we can do as operators to ensure we react faster.

1. We can innoculate ourselves against stress by exposing ourselves to a variety of similar situations through SWAT Training.

2. We can ensure we maintain our fitness level so that our mind remains clear when our heart rate elevates

3. We can introduce predictable unpredictability into our SWAT Tactics to create friction in the decision making process of our combatants to ensure our victory.


Obviously I could go into some detail about each phase of the decision making model but there is plenty out there which explains it better than I ever would.

My point about writing this is to make you aware of the need to understand how we make and react to critical decisions so you can apply it to your training.

It is important to maintain a high level of fitness to assist and better equip you both mentally and physically for these types of encounters.

Stay Strong,

Todd
www.SWATFitnessTraining.com