SWAT Training - Workout

I just got back from an intense thirty minute session and my arms are weak, so if there is a spelling error you will know why.

This simple session will hit all of your upper body majors and put you into a deficit where it will be up to you to put your mind into over drive.

Here it is:

10 minutes pullups - As Many Reps As possible
10 minutes pushups- As Many Reps as possible
10 minutes situps - As Many Reps as Possible

Rest as needed...but keep driving.

When you are in the midst of some pain take a second to recite the operating principle of your shoulder fired weapon. Clear your mind so that you aren't missing a key principle and recite it in your head.

Have a great day.
Todd
http://www.swatfitnesstraining.com/


PS. If you haven't kicked your training into high gear then why not? Train with us and you will get to places you have not yet been...