SWAT Training - Power Lifts

A solid SWAT Training Program certainly has some power lifts at its core.

Are you taking the time to focus on the tempo of your lift.... why do you care about lifting tempo...well you want to be completely prepared.

Being able to do that depends on being properly conditioned. You must also put on some mass while losing fat during your training....

So when you are doing some lifts establish a tempo like a 311 or 412...here's the technical b.s. if you need to know what and why

For a 311 Temp3 seconds to lower the weight (eccentric portion), 1 second pause at the isometric position and 1 second to lift the weight (concentric)

412 is just 4 second lower, 1 sec pause, 2 secs up.

With respect to mass programs it really ensures effective time under tension, which lead to the consequent metabolic environments necessary for muscle growth............

If you don't give a fat rats butt about the technical stuff I don't blame you... that is the job of whoever is preparing your training for you. It is important to get the most out of your physical training and adding a tempo component to your lifting, gives you that little extra you may need to have in your tank one day.


Todd
www.SWATFitnessTraining.com

SWAT Training - Workout

I just got back from an intense thirty minute session and my arms are weak, so if there is a spelling error you will know why.

This simple session will hit all of your upper body majors and put you into a deficit where it will be up to you to put your mind into over drive.

Here it is:

10 minutes pullups - As Many Reps As possible
10 minutes pushups- As Many Reps as possible
10 minutes situps - As Many Reps as Possible

Rest as needed...but keep driving.

When you are in the midst of some pain take a second to recite the operating principle of your shoulder fired weapon. Clear your mind so that you aren't missing a key principle and recite it in your head.

Have a great day.
Todd
http://www.swatfitnesstraining.com/


PS. If you haven't kicked your training into high gear then why not? Train with us and you will get to places you have not yet been...